What is an excuse? An excuse is your ego trying to keep an existing habit alive so that it can keep you “safe” Think of the ego as an over protective parent who will never let you do anything because there afraid you will get hurt For you to grow you must let your ego […]…
have you ever wondered why your mind your always so negative and this isn’t just about fitness this is about life in general. Just imagine your watching your life and the negatives influences in it from a distance. What would you see and hear the most? The word NO! Or YOU CAN’T You went to […]…
The question most people will ask of a fitness leader is not how do I lose weight. But how do I get a Six pack so in this blog I will give everyone a idea of how a person might have a chance in obtaining abbs like Brad Pitt in Fight Club or toned abbs like […]…
This is a basic way to have a really good workout from hotel room with nothing more then a skipping rope that can easily be squeezed into your bag. This is really simple grab your phone set the timer WARM UP 1 minute running on the spot, star jumps 1 minute,1 minute of squats do […]…
In the conversations I have with my friends and work collages I always here this excuse! “I would like to go to the gym but its to expensive” In response to this I would say most people drink a cup of coffee a day and your average coffee cost is 3.50 that means if you […]…
The leg day is the most important big guy you can check it out all the exercises on you tube MON Tues Wed Thursday Friday Chest Shoulders Thighs Chest Shoulders Back Upper arms Calves Back Upper arms Forearms Lower Back Forearms Work out 1 Monday and Thursday Warm up:- 10 minutes on treadmill Chest Dumbbell […]…
MON Wed Fri Chest Shoulders Thighs Back Upper arms Calves Forearms Lower Back Work out 1 Monday Warm up:- 10 minutes on treadmill Chest Dumbbell Press Incline Press Pullovers Back One arm rows Power Training Dead lifts 5 x 5 Spin Bike 3 minutes at 40 – 60 percent HRM 2 minutes at 60 -80 […]…
MON Tues Wed Thursday Friday Legs Shoulders Thighs Chest Shoulders Upper arms Lower Back Back Upper arms Forearms Forearms Warm up 10 minutes on treadmill Legs Squats 5 x 5 (Light weight first 12 reps than the rest at maximum weight doing 6 reps) Dumbbell Lunges 12 x 3 Calf Raises 20 x 3 (No […]…
What is a simple discipline? A simple discipline is a consistent action that you perform that compounds overtime into a massive result not always good An example of negative disciplines would be an individual who eats a big mac everyday.initially if you eat a big mac once or twice it will not do much but […]…
Hello welcome to my blog! I ‘ am a personal trainer so my blog is all about Fitness and health well being and success. I hope you enjoy everything we offer on this website. I will be consistently adding fitness and nutrition tips. Regards Jay…