Are Body Builders Fit

Are Body Builders Fit?

They answer although generalized and there are exceptions to every rule but the answer is

Body builders in general are not fit or healthy and some aren’t even strong.

What !!!!!!! You might say

Most body builders will tell you that there appearance is all special effects.

Here are the reasons:-

Just the first point would of been enough but I’ll keep this short you CAN’T live on chicken, brown rice, bananas and tuna period end of story.

What is the point of lifting weights without adequate cardio. Its like having a really fast car in your shed that has no wheels and the same could be said for body building in general.