Are Body Builders Fit? They answer although generalized and there are exceptions to every rule but the answer is Body builders in general are not fit or healthy and some aren’t even strong. What !!!!!!! You might say Most body builders will tell you that there appearance is all special effects. Here are the reasons:- […]…
Hello, Sorry if you have stumbled onto my blog today I’m doing a massive upgrade of my theme and functions so my blog looks terrible a the moment. Hopefully with the upgrade my site will be more beautiful lol. Hope fully I can figure this new theme out. Regards Jay…
Why should we exercise The reasons we should exercise are:- It has been shown that exercise can improve cognitive ability. Exercise helps boost energy, as well as focus and concentration. Exercise helps combat obesity. Helps reduce the effect s of aging. Exercise helps improve sleeping. Exercise can aid in stopping depression. Exercise helps fight disease. […]…
In the conversations I have with my friends and work collages I always here this excuse! “I would like to go to the gym but its to expensive” In response to this I would say most people drink a cup of coffee a day and your average coffee cost is 3.50 that means if you […]…
Hello welcome to my blog! I ‘ am a personal trainer so my blog is all about Fitness and health well being and success. I hope you enjoy everything we offer on this website. I will be consistently adding fitness and nutrition tips. Regards Jay…