Why should we exercise The reasons we should exercise are:- It has been shown that exercise can improve cognitive ability. Exercise helps boost energy, as well as focus and concentration. Exercise helps combat obesity. Helps reduce the effect s of aging. Exercise helps improve sleeping. Exercise can aid in stopping depression. Exercise helps fight disease. […]…
What are the rules of goal setting:- 1. Have a goal. 2.Write it down. 3. Put it everywhere your toilet, bath room, car, bedroom, fridge. 4. Read it every day. 5. Visualize it everyday for least 15 minutes. 6. Tell the people in your life that build you up about what you plan to do. […]…
Easiest Way To Get Fit What is the easiest way to get fit? Assuming you have a clean bill of health from your doctor the answer is intervals! Interval training is what the body responds to the fastest when it comes to get stronger and fitter Why? The human body was designed for short burst […]…
What Does This Mean? If you have ever change the oil in your car and put cheap fuel in the tank it will run terrible VS Putting high quality fuel and oil in your car it runs great! Or If you abandon your garden and never water or nurture it and the garden dies Vs […]…
First of all remeber use this program at your own risk it can be intense so do it at your own risk STOP. KNOW YOUR OWN FITNESS LEVEL BEFORE DOING THIS PROGRAM What you will need A gym or weights better to do it at the gym A heart rate monitor A BLOODY BIG HEART […]…
What is an excuse? An excuse is your ego trying to keep an existing habit alive so that it can keep you “safe” Think of the ego as an over protective parent who will never let you do anything because there afraid you will get hurt For you to grow you must let your ego […]…
have you ever wondered why your mind your always so negative and this isn’t just about fitness this is about life in general. Just imagine your watching your life and the negatives influences in it from a distance. What would you see and hear the most? The word NO! Or YOU CAN’T You went to […]…
The question most people will ask of a fitness leader is not how do I lose weight. But how do I get a Six pack so in this blog I will give everyone a idea of how a person might have a chance in obtaining abbs like Brad Pitt in Fight Club or toned abbs like […]…
This is a basic way to have a really good workout from hotel room with nothing more then a skipping rope that can easily be squeezed into your bag. This is really simple grab your phone set the timer WARM UP 1 minute running on the spot, star jumps 1 minute,1 minute of squats do […]…
In the conversations I have with my friends and work collages I always here this excuse! “I would like to go to the gym but its to expensive” In response to this I would say most people drink a cup of coffee a day and your average coffee cost is 3.50 that means if you […]…