The leg day is the most important big guy you can check it out all the exercises on you tube MON Tues Wed Thursday Friday Chest Shoulders Thighs Chest Shoulders Back Upper arms Calves Back Upper arms Forearms Lower Back Forearms Work out 1 Monday and Thursday Warm up:- 10 minutes on treadmill Chest Dumbbell […]…
MON Wed Fri Chest Shoulders Thighs Back Upper arms Calves Forearms Lower Back Work out 1 Monday Warm up:- 10 minutes on treadmill Chest Dumbbell Press Incline Press Pullovers Back One arm rows Power Training Dead lifts 5 x 5 Spin Bike 3 minutes at 40 – 60 percent HRM 2 minutes at 60 -80 […]…
What is a simple discipline? A simple discipline is a consistent action that you perform that compounds overtime into a massive result not always good An example of negative disciplines would be an individual who eats a big mac everyday.initially if you eat a big mac once or twice it will not do much but […]…