Every body knows that most diets or nutrition plans aren’t destroyed by your main meals of the day but by snacking through out the day. So here are some simple ways to stop your self from snacking:- For more information on this you might want to check out this video:- I’m in no way associated […]…
First of all remeber use this program at your own risk it can be intense so do it at your own risk STOP. KNOW YOUR OWN FITNESS LEVEL BEFORE DOING THIS PROGRAM What you will need A gym or weights better to do it at the gym A heart rate monitor A BLOODY BIG HEART […]…
The question most people will ask of a fitness leader is not how do I lose weight. But how do I get a Six pack so in this blog I will give everyone a idea of how a person might have a chance in obtaining abbs like Brad Pitt in Fight Club or toned abbs like […]…
This is a basic way to have a really good workout from hotel room with nothing more then a skipping rope that can easily be squeezed into your bag. This is really simple grab your phone set the timer WARM UP 1 minute running on the spot, star jumps 1 minute,1 minute of squats do […]…
In the conversations I have with my friends and work collages I always here this excuse! “I would like to go to the gym but its to expensive” In response to this I would say most people drink a cup of coffee a day and your average coffee cost is 3.50 that means if you […]…
The leg day is the most important big guy you can check it out all the exercises on you tube MON Tues Wed Thursday Friday Chest Shoulders Thighs Chest Shoulders Back Upper arms Calves Back Upper arms Forearms Lower Back Forearms Work out 1 Monday and Thursday Warm up:- 10 minutes on treadmill Chest Dumbbell […]…
MON Wed Fri Chest Shoulders Thighs Back Upper arms Calves Forearms Lower Back Work out 1 Monday Warm up:- 10 minutes on treadmill Chest Dumbbell Press Incline Press Pullovers Back One arm rows Power Training Dead lifts 5 x 5 Spin Bike 3 minutes at 40 – 60 percent HRM 2 minutes at 60 -80 […]…
MON Tues Wed Thursday Friday Legs Shoulders Thighs Chest Shoulders Upper arms Lower Back Back Upper arms Forearms Forearms Warm up 10 minutes on treadmill Legs Squats 5 x 5 (Light weight first 12 reps than the rest at maximum weight doing 6 reps) Dumbbell Lunges 12 x 3 Calf Raises 20 x 3 (No […]…