In the conversations I have with my friends and work collages I always here this excuse! “I would like to go to the gym but its to expensive” In response to this I would say most people drink a cup of coffee a day and your average coffee cost is 3.50 that means if you […]…
The leg day is the most important big guy you can check it out all the exercises on you tube MON Tues Wed Thursday Friday Chest Shoulders Thighs Chest Shoulders Back Upper arms Calves Back Upper arms Forearms Lower Back Forearms Work out 1 Monday and Thursday Warm up:- 10 minutes on treadmill Chest Dumbbell […]…
MON Tues Wed Thursday Friday Legs Shoulders Thighs Chest Shoulders Upper arms Lower Back Back Upper arms Forearms Forearms Warm up 10 minutes on treadmill Legs Squats 5 x 5 (Light weight first 12 reps than the rest at maximum weight doing 6 reps) Dumbbell Lunges 12 x 3 Calf Raises 20 x 3 (No […]…
What is a simple discipline? A simple discipline is a consistent action that you perform that compounds overtime into a massive result not always good An example of negative disciplines would be an individual who eats a big mac everyday.initially if you eat a big mac once or twice it will not do much but […]…