What Does This Mean? If you have ever change the oil in your car and put cheap fuel in the tank it will run terrible VS Putting high quality fuel and oil in your car it runs great! Or If you abandon your garden and never water or nurture it and the garden dies Vs […]…
The question most people will ask of a fitness leader is not how do I lose weight. But how do I get a Six pack so in this blog I will give everyone a idea of how a person might have a chance in obtaining abbs like Brad Pitt in Fight Club or toned abbs like […]…
In the conversations I have with my friends and work collages I always here this excuse! “I would like to go to the gym but its to expensive” In response to this I would say most people drink a cup of coffee a day and your average coffee cost is 3.50 that means if you […]…
Hello welcome to my blog! I ‘ am a personal trainer so my blog is all about Fitness and health well being and success. I hope you enjoy everything we offer on this website. I will be consistently adding fitness and nutrition tips. Regards Jay…