The power of simple

What is a simple discipline?

A simple discipline is a consistent action that you perform that compounds overtime into a massive result not always good

An example of  negative disciplines would be an individual who eats a big mac everyday.initially if you eat a big mac once or twice it will not do much but if you consistently eat a big mac it will make you as big as a house or will have some adverse effects on your health.

An example of a positive simple discipline would be exercising three times a week no matter what even if you your having a big week at work, or you have a wedding and a birthday to go to in one week you still need to perform your simple disciplines a simple discipline are your non-negotiable you do them no matter what!

Tags: fitness disciplines, mindset, success