What is an excuse?

What is an excuse?

An excuse is your ego trying to keep an existing habit alive so that it can keep you “safe”

Think of the ego as an over protective parent who will never let you do anything because there afraid you will get hurt

For you to grow you must let your  ego  go

How do you tell if your ego is making a decision for you It’s very simple if you have a thought or feeling that’s empowering and then your bombarded by negative and dis-empowering thoughts then your ego is running the show.

Tags: fitness disciplines, mindset, success