Why Should We Exercise

Why should we exercise

The reasons we should exercise are:-

• It has been shown that exercise can improve cognitive ability. Exercise helps boost energy, as well as focus and concentration.
• Exercise helps combat obesity.
• Helps reduce the effect s of aging.
• Exercise helps improve sleeping.
• Exercise can aid in stopping depression.
• Exercise helps fight disease.

Tags: anti-ageing, exercise, fitness, fitness disciplines, health and well being, Mens health, strength and speed, success